You know you had a Catholic upbringing when somebody says “May the force be with you” and your instant reaction is to reply with “And also with you”.
Lift up your lightsabers.
We lift them up to the lord.
Let us give thanks to the Force our guide.
It is right to give the Force thanks and praise.
It is a simple phrase. You all know it yet it needs to be believed. “One day at a time.” I mean this in all aspects of your life not just fitness.